Yoga Meets Dance

This workshop is an exploration in helping you to discover new ways to move and new shapes to inhabit in order to spark your imagination and connect with your inner artist. Our movements will encompass the crossover between dance and yoga: syncing up breath, movement, music and intention.

If you have never tried yoga or dance before, this workshop will be a fun exploration into both these forms of movement, and a chance to kill two birds with one stone. If you are a seasoned yogi or pro dancer, this workshop will support you in building on your pre-existing movement skills; learning new physical vocabulary and breaking old patterns of movement.

You will feel stretched out, worked out and blissed out by the end of the workshop.

Bring a towel and a water bottle and be prepared to sweat and have a fantastic time freeing your body and mind and discovering new ways to move and be in your own body.

Spaces are limited and open to all levels and abilities, as long as you are willing to explore your limits and have a good laugh while doing it then you will definitely enjoy your time with Meg and The Yoga Pantry.