Yoga & Sound Bath: Kōhatu & The Sphere

Treat yourself with a morning full of yoga, meditation & sound therapy!

Be serenaded by the sweet sounds of crystal singing bowls and a gong while enjoying an inspired yin yang yoga practice alongside the impressive Heard Park art installation, Kōhatu and the Sphere, by Fish Aberadi.

Join Brooke Cowsill from Yoga Collective and Cheryl Farthing from The Yoga Studio for a mid-winter experience not to be missed. Combining the ancient wisdom of sound therapy with the nurturing practice of yoga is a powerful way to reduce stress and calm the mind. This free yoga and sound therapy event is designed to completely rejuvenate the body, mind, and soul.

By preparing the body and mind, meditation and yoga open us to receiving sound healing. These ancient practices will strengthen not only your muscles, but also your concentration, circulation, breathing and the mental, emotional and spiritual health.

Registrations essential.

In the instance of unsuitable weather, this event will be postponed to Sunday 17 July.