Yoga with Kaye (Beginner classes)

Yoga with Kaye
at Nathan Homestead, 70 Hill Rd, Manurewa

Mixed style yoga class (Hatha, Iyengar, Vinyasa, Restorative)
Benefits of yoga practice :
Increases : strength, energy and feelings of overall wellness and wellbeing.
Improves : breathing, sleep quality, posture, flexibility, balance and coordination, muscle tone, mindfulness, resilience, self awareness and self compassion.
Reduces: stress/anxiety, pain and also risks of injury.

Tuesday 5:30 pm - 6:45 pm Intermediate class
Term 4 2022
18 Oct - 20 Dec 10 weeks $170, casual $20

Thursday 5:30 pm - 6:30 pm Beginner class
Term 4 2022
20 Oct - 17 Nov 5 weeks $75
24 Nov - 22 Dec 5 weeks $75

Max people in class : 16
Bring your yoga mat, 2 yoga blocks (if you have them), a long strap, and a blanket.

To register for class, contact Kaye Manson
email : klmanson@xtra.co.nz
or ph : 0273542358