Balance Beyond the Mat: Intro to Embodied Connection
15 Johnston St., Wellington
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What would it be like to carry the moments of stillness, balance, connectedness, and peace beyond the mat and into our everyday experiences with others?
Embodied communication, like yoga, is a practice of deeper listening to what is already here, a deeper communion with our wholeness, but in the context of conversations with others.
Grounding, opening, restorative, and empowering, in this class we will:
- slow things down
- do exercises to listen more deeply to what’s happening when we’re together
- explore how authentic relating can transform our connections with ourselves and others
We intend the session to be an easeful intro to embodied communication, a rejuvenating and inspiring experience, and a lovely opportunity to connect more with the AWHI community.
No experience necessary. Our agreements of non-judgement, honoring self, and honoring others help us co-create a safe space for you to participate in the way that feels right for you.
Come solo, or bring a friend. We'll all be in the experience together.
ABOUT THE HOST
Kia Ora, I'm Trip! Since I was young, I've been fascinated with authentic expression and collective harmony. Over the past 15 years, I've led groups to explore their interplay – conducting collaborative innovation workshops for businesses, leading conflict resolution in intentional communities, and orchestrating community-led festivals designed to celebrate dance and creativity.
As a certified Circling facilitator, I teach interpersonal skills to encourage people to express their genuine selves and build deeper connections. My training in trauma-informed coaching has also equipped me to create a safe and supportive environment for all participants.
My vibe seems to be some combination of floppy-eared golden retriever, gentle giant, and high-resolution magnifying glass.
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