Breathwork with Marcel Hof & Cacao Ceremony

This workshop is designed to provide you with a comprehensive understanding of the benefits of breathwork and how it can help you achieve greater relaxation, energy, and overall well-being. You'll Learn how to use your breath to stimulate the sympathetic and parasympathetic nervous system, achieve greater relaxation, energy, and overall well-being, and access drug-free psychedelic states.



Here's what you'll learn:
1. Utilize your internal pharmacy and increase dopamine levels
2. Change habits and build new neurological pathways
3. Release PTSD, trauma, stress, and negative emotional patterns
4. Reduce anxiety and depression
5. Increase clarity and activate flow state
6. Elevate energy levels without caffeine or stimulants
7. Access drug-free psychedelic states
8. Connect with your innate wisdom and unleash your true potential. 

And the best part? Breathing is always available and free! - start your journey to better health, more energy & healing today.

Your breathwork journey and day retreat experience is hosted by Gina and Steve.
Gina is an Energy Alchemist with 22 years' experience in the wellness & healing industry and will guide you on a ceremonial cacao journey using Soleno Health premium organic Amaru cacao that is scientifically proven to support breathwork, movement and trauma release. She will play crystal singing bowls during a sound bath and will support the whole group with Reiki energy and healing frequencies.

Steve is an international performing musician, grammy award winning sound engineer, wellbeing guide & experienced in both breathwork & cold immersion (Hof Method). Steve will perform sacred drumming, percussion & sound in cacao ceremony & support group through breathwork.

The Lotus Yoga Centre is located in a tranquil location, within easy driving distance from Kapiti, Wellington, Hutt Valley and Horowhenua.
A light nutritious vegetarian lunch is provided with vegan and gluten free options available.
We look forward to having you join us!

Created with love,
from Marcel, Gina and Steve
Marcel - MarcelHof.com
Gina - https://www.facebook.com/EnergyAlchemy.co.nz
Steve - https://www.facebook.com/StevePoulton