Calm Your Farm - With Jefferson Chapple’s Deep Breathing

Say goodbye to emotional reactivity with some easily learned techniques!

In this workshop, ‘Anatomy of an Upset’, breathing coach Jefferson Chapple will explain where upset and drama comes from, why and how not to do it, and how best to deal with it.

Jefferson will demonstrate techniques that can be used to restore yourself to peace of mind and body when you are feeling sad, angry, or anxious.

RSVP by email to WhangaparaoaLibraryEvents@aucklandcouncil.govt.nz