Meditation in Motion - Yoga and Mindful walking Retreat
Belmont, Lower Hutt, Wellington Region
Ticket Information
- Additional fees may apply
Restrictions
Website
Listed by
Rebalance with nature as we bring awareness and pleasure to our everyday steps. Meditation in Motion is a guided experience through Wellington's best hiking trails
In a world of instant gratification and distractions, we can lose touch of our true nature. We forget the great satisfaction of slowing down to give our minds rest. On these guided experiences I invite you to rebalance and reconnect with nature to reset your brain.
Our awe toward nature is genetic and deep-rooted in evolution.
Coming home to yourself and immersing in nature can calm and soothe your immune and nervous system, while reducing anxiety, stress and depression. This brings our awareness and interoceptive focus forward.
Overtime, this will expand your brain’s capacity to regulate emotions. Step outside of your busy life and tune into the natural beauty in and around you.
What's the purpose?
These experiences will enable you to witness the symphony of nature. We’ll be inviting interoception and its form by breaking away from your daily routines, habits and connecting with like-minded souls. Find presence, peace and embody the true mystery of life. Bring light to your inner wisdom by immersing yourself in nature and:
- connect to your deeper awareness
- experience nature at its essence
- yield into the natural wonders in and around you
- nourish and find greater agency within
- feel connected, joyous and free through the medicine of nature and community
When you invest in a day with Meditation in Motion, you are not only getting a 4 hour retreat. You will also walk away with freshly planted seeds and tools that you can incorporate into your everyday life.
There is a shift in mindset that can occur during and after the guided experience. A seed planted within you, that if you choose to enter and let that seed grow within, Meditation in Motion can become apart of your everyday mindset. Maybe it’s becoming more aware of your everyday steps, or noticing how the breeze feels against your skin on your daily commute.
No matter what you take away from a day with Meditation in Motion, there is something here for everyone.
Book now and use code "Welcome" for 10% off your first retreat.
Log in / Sign up
Continuing confirms your acceptance of our terms of service.
Post a comment