Mindful Moments Retreat: CANCELLED

If you’re looking to spend some quality time with your mum, sisters or girlfriends, this is the weekend for you. Two days can lead to a lifetime of new knowledge, rituals and techniques – you’ll leave feeling empowered, and equipped with life-changing tools to make your life healthier and more balanced. Feeling like your candle’s burning at both ends? Our wellness experts will spend 1-on-1 time with you to help improve your own everyday routines and behaviours.

Bring your mind, body and spirit into balance
Switch off from your busy life and experience two days **18-19 November 202** on our **Mindful Moments Weekend Retreat** to bring your mind, body and spirit into balance. Mindful meditation has been shown to reduce anxiety and stress, increase memory, and improve attention.

Surrounded by the natural elements of Rotorua and Polynesian Spa’s therapeutic alkaline and acidic spring waters, you will be guided through yoga, mindfulness practices, meditation and wellness talks. You will also be indulging in world-renowned Polynesian Spa therapy treatments.

This unique geothermal bathing and soul-soothing retreat originated here at Polynesian Spa in 2016 and has established itself as a must-do health and wellness experience for those wanting to unwind, relax and reset. The Retreat is a great option for couples, mother and daughter bonding time or a group of friends looking for an anti-stress yoga and wellness weekend.