Mindfulness 101 | 4-Week Course
554 Frankton Road, Queenstown
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A beginner’s guide to mindfulness and meditation.
“Free yourself from your busy life & mind – learn how to reset to calm anytime & anywhere …” – Rachel O’Boyle
Dates: 4-week course starting Wednesday, the 28th of June 2023.
Times: 7:30pm – 8:30pm
Location: The Sherwood Wellbeing & Yoga Studio, Queenstown, NZ
Price: $98NZD
Book your space: go to www.racheloboyle.com or email contact@racheloboyle.com
*Spaces are limited
Learn how to:
• Create more calm throughout your day
• Tune out of your overthinking, busy mind
• Regulate your emotional reactions
• Get comfortable in stillness
• Feel safe in your body
What to expect:
• Learn key new skills each week to apply to your daily practice.
• Learn through a combination of lesson theory, guided meditation, gentle movement & self-reflection.
• Enjoy a cozy space to relax, unwind and learn each week.
• Connect with a small group of like-minded individuals.
• All tools and equipment that you need will be provided.
The benefits of mindfulness & meditation:
• better sleep
• less emotional reactivity
• improved patience
• reduced overwhelm & stress
• reduced blood pressure
• improved pain management
• reduced depression & anxiety
• clearer focus & attention span
• improved relationships
• and so much more…
*More dates, venues, and online access coming soon.
Email contact@racheloboyle.com to join the waitlist and stay updated.
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