Mindfulness, Meditation & Breathwork Workshop

Finding it hard to be present throughout the day?
Feeling overwhelmed with day-to-day stresses?
Difficult thoughts playing over-and-over in your mind?
Join Kate Morland from Studio Rubix as she introduces you to the tools to become more mindfit.
Feel connected with yourself and indulge in some 'me time' as Kate takes you through journaling, meditation, discussion, reflection and breathwork.
You will walk away with practical strategies to use everyday to cope better with stress and be in control of your thoughts and emotions.
During the workshop, you can also enjoy an assortment of beverages (teas, coffee, water) and a selection of raw slices from our Café!
This workshop is recommended for 16 years and over