Sound Healing: Mantra and Relaxation
1 - 597 Mt Eden Road, Mt Eden, Auckland
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Unwind & Rejuvenate with The Yoga Pantry's Blissful Sunday Workshop!
Ready to let go of stress and reconnect with your inner peace? Join us at The Yoga Pantry for a transformative 2-hour workshop designed to help you release tension and find tranquillity.
Dive into a soothing experience, as our expert instructors guide you through gentle, restorative yoga postures, live mantras, and guided rest. Embrace the opportunity to tune in to the present moment and nurture your nervous system.
Our serene and welcoming studio is waiting for you to create your own cozy sanctuary. Bring your favourite blankets and cushions or use our array of comfy props, including bolsters, blankets, mats, blocks, and eye pillows.
As you enter, you'll be greeted with the calming aroma of Palo Santo and a delicious, relaxing tea to set the perfect atmosphere for your journey.
Benefits of sound healing and deep relaxation:
Calms your body and mind
Reduces stress and anxiety
Increases focus and clarity
Decreases tension and fatigue
Boosts your mood and reduces feelings of anger
Improves sleep
Elevates feelings of spiritual well-being
There is a wide range of emotions that can come up for people during a sound healing, mantra recitation or even during deep restorative yoga - The key is to ride your emotions and let them be released with the sound, with the breath and with intention. Let it all go and allow the yoga to heal you.
Don't miss this chance to wind down your weekend and replenish your energy. Reconnect with yourself at The Yoga Pantry's special Sunday workshop. Reserve your spot now!
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