Sound Healing Meditation Class
21-22 Purdie Place, Palmerston North
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- Additional fees may apply
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Join Align & Be Free for a blissful 1-hour session with a unique guided meditation alongside the serene sound of Tibetan Singing Bowls.
This moment for you is set in a group environment where you will be guided with a different themed meditation every session in a shared space, harnessing the collective energy of like-minded individuals, and allowing yourself the scheduled time to rest and rejuvenate.
Use this as an investment in yourself, a sacred moment of self-love and care to clear the energies of the past week and align and be ready for the week ahead.
What do I need to bring?
An open mind: Be ready to embrace something new, or if meditation isn't new to you, anticipate this moment for you.
Yoga mat or thick blanket: A soft foundation, ensuring comfort throughout the session.
Comfortable clothing: Wear attire that allows you to relax and be comfortable throughout the session.
Optional: Pillow - If you'd like extra head and neck support, or something comfortable to sit on, bring along a cushion.
Optional: Eye mask - Shield your eyes from any stray light (light clothing or face cloths can be used for this too).
What to expect in a session? Please head to our website www.alignandbefree.co.nz for more information.
Sessions are held every 2 weeks at the rate of $12pp.
Bookings for our classes are best made in advance through our online booking system.
If you wish to head along on the day, we do offer cash payment. Do be mindful if there are no spots available we may need to turn you away.
If you have any further questions or are still unsure if this is for you, please reach out at hello@alignandbefree.co.nz or get in touch on Facebook or Instagram
Prepare for Bliss
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