Winter Wellness

Do you often get run down and sick during winter? Do you want to take charge of you health and stay healthy even in the cold?

In this relaxing afternoon workshop you will learn about some of the foods and herbs for you and your family to have during these cold winter months to keep you healthy and well.

You will also get to try samples of some popular products that may boost your immune system, as you sip on some organic herbal teas chosen specifically for this workshop.

About your host Nutritionist Lucy Edwards;

A qualified Nutritionist, Natural Therapist and Life Coach with more than 17 years experience. She is also an author of 'The Grumbles' a children's book about having a positive mindset.

Lucy is also available to provide workshops and wellness retreats both in person and online, on a range of health-related topics. She will tailor these to suit the participants and the topics they are most interested in or concerned about, such as popular diet and exercise trends and the research around these, or information regarding Health and Nutrition in general. Some of her high end clients include Shortland Street Actors, International Comedians, Olympic Athletes and NZ Army Fitness Instructors.

Please note: No refunds are issued if unable to attend, you may either pass your ticket on to someone else or a credit will be issued for a future event.