Yoga Nidra (Yogic Sleep) - Parnell Community Centre
545 Parnell Road, Parnell, AucklandTicket Information
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Connect your body and mind in Term 3 Community Classes at Parnell Community Centre!
Join our new Yoga Nidra (Yogic Sleep) class. Yoga Nidra improves heart rate variability, a measure of balance in the autonomous nervous system. Regular yoga nidra practice is particularly helpful to those suffering from high levels of anxiety, stress, hypertension, trauma, insomnia.
• Tuesdays, 6-7.30pm
• 6-weeks of classes starting 1 August
• $120 (10% discount for Gold Card and Community Service Card holders)
• Tutor: Kumar Laxman
• Enrol here: https://enrolmy.com/parnell-community-centre/book-now/590-2023-Term-3-Yoga-Nidra--
Parnell Community Centre is located in the Jubilee Building at 545 Parnell Road, Parnell. For further details about our community classes and activities, see our website at https://villagesquare.org.nz/classes or contact Keilee on 09 555 5164 / community@parnell.org.nz.
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