6 Week Course of Yoga Nidra - Deep Relaxation Technique

Also called "The deep sleep of the Yogi". Yoga Nidra is an efficient method for stress relief and has an immense rejuvenating effect.
Yoga Nidra is the Yogic Way of Sleep or 'Psychic sleep'. It is a traditional yogic technique of deep relaxation, usually practiced while lying on the back.

Yoga Nidra is a technique for getting rid of everyday stress and finding inner peace and relaxation. In Yoga Nidra, awareness lies between sleep and wakefulness - instructions given in this state successfully eliminate unwanted habits and tendencies.
As a result of physical, emotional, or mental tension, you accumulate stress in your muscular, emotional, and mental systems. By systematically practicing yoga nidra, this triple tension is progressively reduced.

Starting: 3 of May, Fridays
4.00 - 5pm,
Booking needed via Glofox system, button "Bookings" under the "Courses" or feel free to write us to: info@yogaindailylife.org.nz
Cost: $99