Connect To Your Fullness - Urban Retreat
48 Van Diemen St, Nelson, Nelson / Tasman
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- Additional fees may apply
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Welcome to your urban retreat, Connect to Your Fullness.
The intention of this space is to create a sanctuary where you can rejuvenate, learn, and embrace the fullness of your being.
What can you expect on the day:
- Embodied movement and centering practice - a nourishing journey home to self, building awareness, connection and acceptance
- An exploration of tools for communication & deep listening to self and others
- Yoga Nidra - a profound practice to achieve deep relaxation and mental clarity
Nourishment - delve into the secrets of
- Ayurvedic cooking, exploring how ancient wisdom can support your wellbeing
Join us for a transformative experience that will leave you refreshed, inspired, and connected.
Timings (please note this is an explorative space and things may alter slightly from the below)
8:45am - Arrival
9am - Opening Circle
9:15am - 9:45am - Embodied Yoga & Centering practice (this will be very gentle movement and no experience is required)
9:45am - 10:15am - Exploring the Feelings body - holding a listening space for self and others
10:15am - 11:00am - tea break
11:00am - 11:45am - Yoga Nidra practice
11:45pm - 12:30pm - Ayurvedic cooking
12:30pm - 1:00pm - shared lunch
Teas and shared lunch provided. Lunch will be vegetarian. Please advise us when registering if you have any dietary requirements or allergies.
What to bring:
Yoga mat
Blanket, cushions, bolster (anything you'd like to get comfortable for Yoga Nidra and keep cosy)
Journal, something to write on
Water bottle
Limited to 15 people.
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