Deep Peace - Guided Meditation
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We Have Moved back to our original venue at the Y.W.C.A. at 7 pm.
Journey to peace and relaxation with a range of simple mindfulness and meditation techniques.
This class offers deep physical and mental relaxation using asana (physical postures), pranayama (breathwork), and yoga-nidra (guided relaxation), before finishing with an immersion into yoga sound. Nourishment for the well-being of body, mind and soul.
Unlike most forms of meditation you do not need any experience to feel the benefits. This practice is non-sectarian and is for everyone; regardless of race, nationality, religion, age, gender or any other external designations.
Entry is free / all of our programs are not-for-profit, so donations / koha is gratefully appreciated.
We get some questions about bringing children. At most of our programs we welcome bringing the whānau (such as kirtan) but this class is very meditative and quiet so they may get a bit restless. If you think that they can participate and not disturb the other group members during this time please feel welcome to bring them.
Check out our other events on Facebook for free Yoga on Mondays and free Kirtan mantra meditation on Tuesdays.
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