Meditation and Mindfulness Series: POSTPONED

Is now the right time to experience slowing down? Turning inwards can create life expansion.

Everyone experiences a challenge with busy-ness and often times stress and overwhelm as they live their life soley focused on their external world. Going inwards through meditation and mindfulness has been proven to lower stress, increase awareness and amplify your intuition.

Who is this Workshop for?

This 4 part workshop is for you if you:

• Find yourself having difficulty slowing down


• Feel you are busy being busy


• Have little or no time for the things that really matter


• Sometimes experience overwhelm


• Want to learn more about the positive benefits of mindfulness and meditation

Note: the fee is per session

In this 4 part workshop we will explore:

- An introduction to what meditation and mindfulness is and what it isn’t. The benefits of daily practice, what you could expect and why.

- The benefits of daily practice, what you could expect and whyFour different types of meditation practice.

- Simple strategies to incorporate this into your daily life with ease.

- Four different types of meditation practice.