Think Outside The Chair

“If movement were a diet in modern life, we would be starving” – V. Cregan-Reid

Many people I know are deprived from wholesome movement.

Wholesome movements are movements we are configured to and help preserve good posture, mobility, strength and vitality.

In this workshop we will explore how modern-day conveniences influence our structure, what we can edit and what we can’t.

Refreshments and morning tea provided.