Whangārei Yoga Flow with Sophie

Join Sophie for weekly yoga classes in Whangārei—a supportive environment where yogis of all levels can come together to nurture mind, body, and spirit.

About the Classes:
In these rejuvenating sessions, we'll explore a mix of breathing exercises, mindfulness practices, gentle stretching, invigorating workouts, and fluid yoga flows. Each class is designed to help you connect with your breath, cultivate mindfulness, and move with intention and grace. Whether you're a beginner or an experienced yogi, you'll find variations and modifications to suit your individual needs and level of experience.

About Sophie:
With 18 years of dedicated yoga practice and 15 years of teaching experience, Sophie brings a wealth of knowledge and passion to her classes. Drawing from her yoga training in Thailand and her travels throughout Asia, Sophie infuses her teaching with a unique blend of traditional poses and modern influences. Her background in dance - and more recently, dance movement therapy - adds an extra dimension to her classes, encouraging students to move authentically and expressively. Sophie's love for working out and feeling the burn shines through in her dynamic sequences, creating a balanced and invigorating practice.

What to Expect:
- A welcoming and inclusive atmosphere where everyone is encouraged to find what feels good for them.
- Guidance and support from Sophie as you explore different yoga poses and sequences.
- Opportunities to deepen your practice, build strength, increase flexibility, and enhance overall well-being.
- A chance to connect with like-minded individuals and build community through the shared practice of yoga (we are a lovely friendly group of men and women who welcome new people to our practice :) )

Private Hire Available:
In addition to weekly classes, Sophie is available for private hire. Whether you're looking for one-on-one sessions, group gatherings, or special events, Sophie can tailor a yoga experience to meet your specific needs and preferences. Please get in touch xx

Ready to flow with intention and embrace the transformative power of yoga? Join us and experience the joy of moving mindfully, breathing deeply, and finding balance on and off the mat.

For bookings and inquiries, please contact Sophie xx