Women’s Wellness Retreat (March 2024)

An empowering Surf & Yoga Retreat for all women!

Surfing, yoga, fitness & relaxation. Escape your every-day routine with an incredible group of like-minded, ocean-loving women! For all ages, stages and fitness levels, designed for all ages (adults 18+ only).

Upcoming Retreats (bookings open from 01 June 2023:
> 17-19 November 2023
> 08-10 December 2023
> 23 – 25 February 2024
> 22 – 24 March 2024
> 12 – 14 April 2024
> 03 – 05 May 2024

Discover the all-new Women's Wellness Retreat by Aotearoa Surf, where empowerment takes the waves! Unleash your inner strength, get active, and show the lineup what it truly means to 'surf like a girl'! Building on the success of our Surf Sistas women's surf lessons, our retreats are designed to enhance physical fitness, mental well-being, and overall health through a perfect blend of invigorating surf lessons, rejuvenating yoga classes, and holistic wellness activities.
Immerse yourself in the breathtaking coastal scenery of Te Arai while connecting with like-minded women on this transformative journey. Whether you're a beginner or an experienced surfer, Aotearoa Surf School creates a safe and inclusive environment for women to learn, grow, and embrace the life-changing benefits of surfing. Join us at Auckland's beloved east coast surf beach, Te Arai, where crystal clear waters, sunshine, and a vibrant community await your arrival!

What’s Included
> Modern Eco Pods or Glamping accommodation for 2 nights
> Welcome including non-alcoholic drinks, nibbles & property tour (Friday night)
> Healthy breakfast each day (2 x breakfasts)
> Spread lunch on the Saturday – plant based (1 x lunch)
> Dinner table bookings at local venues (optional)
> 2 x yoga sessions including instructor
> 2 x surfing sessions including coaches
> All equipment (yoga mats, surfboards & wetsuits)
> Photo package of the weekend including you surfing!
> Unlimited surfboard and wetsuit hire for your entire stay (use during free-time)
> Unlimited water, tea coffee and juice
> Complimentary Wi-Fi
> Help organising lift shares and transport options

Optional Add ons:
> Massage / Spa Treatments (on site)
> Join organised dinner at local eatery (Saturday night)

Surf Coaching
Following on from our Surf Sistas Progressive Surf Clinics, our Women’s Wellness Retreat is a fun, holistic weekend designed to help women of all ages and skill levels learn to surf, improve their surfing skills and build more confidence in the ocean.

We will be photographing your surf sessions, allowing you to review your surfing and provide tips allowing you to achieve progression!

Beginners
> Beach awareness & safety.
> Reading the wind & waves.
> Board ocean entry & handling.
> Catching waves with best practice.
> Paddling style & the pop up.
> Surfing position & posture.

Intermediates
> How to accelerate and turn the board.
> Getting out the back.
> Positioning and wave selection.
> Timing, take-offs and getting down the line.

Yoga
Our Slow Hatha Flow Yoga is a combination of traditional yoga poses, dynamic movement and functional flow to help improve agility, strength and balance to complement your surfing experience. All whilst connecting to your breath and body to encourage a sense of calm and centredness. The classes are layered to cater for all levels.

Accommodation
Aotearoa Surf Eco Pods make an impact from the moment you step onto the property. Enjoy the fresh air with unparalleled panoramic ocean views that will bring an instant sense of relaxation.

Just an hour from Auckland and within close distance to the North Island’s most incredible surf breaks and beaches including Te Arai, Forestry, Mangawhai, Omaha, Waipu, Langs and beyond.

Choose your room when booking.
We have a total of 3 Eco Pods and 3 Glamping Teepees Accommodation has been designed to allow private for 1 woman or shared for 2, 3 or 4 women.