Chronic Back Pain - Lecture & Advice by Sarah Diskin

Physiotherapist (BScHons), Clinical Pilates Instructor (Stability Plus), Yoga Teacher (Contemporary Yoga).

The interactive talk lasts 1hr 15m (includes a little 10min moving meditation/yoga practice.

Do you or a loved one suffer from back pain? Empower yourself with the knowledge to overcome this common issue. Join Sarah Diskin for an informative and evidence based talk on chronic back pain.

Sarah will explore why we get chronic back pain, how lifestyle choices and mental health can impact our pain, current treatment options for back pain and the evidence behind them. Sarah will offer some simple yet effective breathing exercises to relieve and prevent back pain. There will be opportunities to ask questions throughout the talk.