Early Bird Yoga

Begin your week with a Yoga practice that enlivens, balances and energizes you on all levels.

Classes start with a gentle warm up to awaken your body, leading into variations of sun salutation sequences to greet the day and embrace the sun as the warmer months unfold. We finish with a 10 minute mindfulness meditation to leave your mind calm and focused for your day ahead.

All bodies and fitness levels warmly welcomed. Mats, blankets and props available but please feel welcome to bring your own mat if you prefer.

Cost - $15 per class or $120 for the term if paid at the beginning of term. The term rate gives you 2 free classes.

Contact Helen to book your space. Bookings essential.
Mobile: 021 2563 205
Email: helenkerrisonyoga@gmail.com

I am an experienced and qualified Yoga, Somatic Movement and Mindfulness teacher. I began teaching in 2008. I am passionate about sharing a yoga practice that is safe, sustainable and mindful. I am a dedicated student, practitioner and teacher, maintaining my own daily yoga and meditation practice.

Testimonials:
"Helen’s teaching style makes every individual feel like they are completely capable of practicing yoga. Fit or unfit, varying body shapes, Helen's Yoga welcomes all. I find that with every class, my body and mind become more healthy and rejuvenated." - Elle

"I have previously done a Yoga Day with Helen and it was just perfect for me. It was so nice to have a whole day set aside to spend time on my mental, physical and spiritual well being. I would highly recommend a Yoga Day with Helen. She is an incredible teacher, grounded, warm and welcoming. Her day was the perfect balance of movement, mediation, making connections and passing on of knowledge. My yoga practice has gone from a once a week session with Helen to practicing almost every day now and I credit this to what I learnt on her yoga day." - Linda