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Hatha Yoga Detox & Nutrition Retreat

When:

Thu 7 Nov 2019, 10:00am–8:00pm
Fri 8 Nov 2019, 7:00am–8:00pm
Sat 9 Nov 2019, 7:00am–8:00pm
Sun 10 Nov 2019, 7:00am–11:00am

Where: Anahata Yoga Retreat, 727 Bird Road, Bird's Clearing, Takaka, Golden Bay, New Zealand, Golden Bay, Nelson / Tasman

Restrictions: All Ages

Ticket Information:

  • Standard Price (Shared Accommodation): $545.00
  • Standard Price (Camping): $525.00
  • Additional fees may apply

Cleanse Your Mind and Body as You Feed Your Heart and Soul.

In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels.

In this retreat learn Hatha Yoga, traditional detox cleansing practices, and mindfulness and mantra meditations to activate and purify the body and mind. Also, gain modern nutritional tools to support healthy eating, strong digestive powers and balanced body systems and mental states.
- Hatha Yoga to activate all the body systems
- Talks on Wholesome Food, Yogic diet, Green Juices, Fermented Foods
- Heating and cleansing breathing exercises
- Detox Cleansing Practices
- Mindfulness Meditation to let go of the old patterns
- Ana Yoga – conscious and nutritious cooking and eating

For all retreat details including Early Bird Pricing, please see our website listing.

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