Introductory Meditation
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The practice of meditation is simple, yet its results are so profound. From a moment of stillness and calm each day, we can eliminate stress, improve focus and concentration, develop poise and self-esteem, solve problems and make decisions, and develop intuition and creativity. Meditation nurtures a life of infinite possibilities.
Using music, meditation, mantras and other techniques drawn from numerous spiritual traditions, our workshop introduce a programme to help you gain confidence and experience to incorporate daily meditation as an integral component of a dynamic fulfilling lifestyle.
Four evenings covering the ABC’s of learning meditation and progressing on to more advanced skills and techniques.
Registration: Free admission, however registration is required: please call / text Jogyata 022 1887432, or go to the info / contact link on our website: www.meditationauckland.co.nz. Try to attend each of the 4 sessions as these are progressive, structured courses – no newcomers after the second session please.