Unwind - Yoga - Breathwork - Kava

Grab your friends, you won't want to miss Four Shells first Yoga and Kava session! Try something new, inspiring and healthy. Yoga practise is great but we are ready to take this to the next level.

Adding a kava to the mix shows you and your body just how to unwind to the next level. Kava is a natural drink from the pacific islands. It keeps you mentally alert but relaxes the body leaving you with a warm and fuzzy feeling inside.

Join us for some deep, soulful vinyasa ~ Betta teaches a flowing infusion of breathwork & movement set to music. It's not that serious. No, you don't have to be flexible and no, you don't need that kind of body. Come prepared to generate heat and turn off your thoughts. Trained in Brooklyn and Costa Rica, Betta's style can be described as intense, funky, and sexy.

Details: 1 hour of Vinyasa flow, followed by 15 minutes of breathwork techniques and when you couldn't get more relaxed you'll be invited to stick around for a proper kava session.

One complimentary small shell of kava will be provided before or after the yoga session.