Yoga for Relaxation

Come & relax with a combination of yummy restful poses (restorative yoga) & guided relaxation (yoga nidra). We start with 30mins gentle supported stretches - poses to begin letting go of tension.

That prepares you for a deeper state of release with 30mins yoga nidra, where you lie back and are guided through a relaxation process. This 'yogic sleep' is deeply restorative for body & mind.

Great for your physical & mental wellbeing overall and particularly helpful to relieve stress, alleviate insomnia and anxiety. Due to the guided process, this is both an accessible way to learn to relax and as an introduction to meditation. Warning: It feels amazing!

1 session $18, or 4 sessions $60 (2 month expiry).
Start anytime, suitable for all levels.
Props (bolsters & blocks) provided, BYO extra blankets.
Spaces are limited to 10 so please register.

How to register: email & I'll send more info including payment details - kashalatimer@hotmail.com

About your instructor Kasha Latimer:
I've been teaching yoga for over 10 years and especially love leading this kind of slow practice that's so accessible and beneficial on many levels. I practice traditional yoga through teachings from Ashram Yoga 500hr.

Please let me know if you have any questions. Phone - 027 227 9151.