6 Weeks Journey Through Centered Body
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Our journey begins on 18th July 2020.
Yoga alignment provides a comprehensive set of yoga practices,
meditation and breathing techniques during a six-week plan as the first step towards finding a well-centered body.
The course focuses on:
- Joint mobility exercises
- Immunity boosting poses
- Postural & mental alignment
- Mindfulness practices
Here is our timetable for online and studio classes during the course:
Sat 8:30-9:30 am - Studio at Avonhead
Mon 7-8 pm - online (live webcasting)
Wed 7:15-8:00 am - online (live webcasting)
Fri 7:15-8:00 am - online (live webcasting)
Course fee: $75 for unlimited attendance in all weekly classes for 6 weeks.
Get 20% discount for early-bird registration until 15th July. Call us to find the exceptions.
The course also offers a free pre-assessment session to review movement, balance & postural alignment of your body & provide you with more personalised practices.
You will be given a password to be able to watch the live streaming through our channel.
Everyday session includes a unique set of practice, so you can join any sessions you want. The course fee will be calculated from the first session that you participate onward.
Please let us know if you have any problems with the presented day or time.
Please send us your interest by filling in the form available on our website or contact us through phone or email.
info@yogaalignment.co.nz
Hannah (Client support)
+64 21 27 77 840
Stay safe and healthy.
Yoga Alignment team.