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Pilates Class

When:

Tue 18 Feb 2020, 4:15pm–5:30pm
Tue 18 Feb 2020, 5:30pm–6:30pm
Thu 20 Feb 2020, 4:45pm–5:45pm
Tue 25 Feb 2020, 4:15pm–5:30pm
Tue 25 Feb 2020, 5:30pm–6:30pm

Where: Stream Pilates, 69 Bank Street., Whangarei, Whangarei

Restrictions: All Ages

Ticket Information:

  • Pilates class 1 casual session: $18.00
  • Pilates class 4 classes valid 3 months: $62.00
  • Pilates class 10 classes valid 6 monts: $132.50
  • Buy Tickets – 02102793739
  • Additional fees may apply

Website:

Listed by: ml64

Pilates is the practice of controlled exercises, engaging the mind and the body to improve the mind/body connection.

Used to improve general fitness and wellbeing.
The health benefits of Pilates include:
- Improved flexibility
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
- Balanced muscular strength on both sides of your body.
- Enhanced muscular control of your back and limbs.
- By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.

This is a safe, effective, low-impact, whole-body workout, open to all ages and all fitness levels. Come to a safe and friendly environment, come to a class!

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