The Short, Sweet Autumn Yoga Retreat

Explore foundational and progressive gentle therapeutic yoga practices with senior teacher Marina Locke, IRYT, RMT, CST. Meditation, pranayama and asana practices.

Retreat includes:
- 2 nights shared or single accommodation (arrival on Friday, 6 March, depart sometime after lunch on Sunday 8th March)

- Morning and evening classes, active, restorative and meditation sessions. Friday 8:30pm, Saturday 8am-10am, 8:30pm (yoga nidra and optional meditation), Sunday 8am-10am

- Self-catered, shared meals and snacks (BYOF please).

Afternoons are free for your enjoyment of the grounds, beaches, garden spaces for tea, walks or sitting quietly and all that Golden Bay offers.

All levels and body types welcome.