Yoga and Mindfulness - 4 Week Course

Discover the power and potential of your mind through the practice of Yoga. Yoga can help you learn practical skills to remain centred and face life’s daily challenges with resilience and ease.

This course systematically guides you to develop your physical ease and strength, how to draw the awareness within and calm the mind and emotions. With a calm, alert mind, then practice concentration and the ability to reflect and experience meditation.

Resources in form or short recording mp3 will be provided to deepen the learning and practice at home.

If you have any questions how you can benefit from this course, contact Thomas onm: 021 2299 098 or email: wellspringnz@yahoo.co.nz.

Drop in welcomed - $18 per class.