Yoga for Mum's

Join us each Friday for a yoga class just for mama's and their baby's! It's winter, but it's warm and cosy inside :)

De-stress and release tension from the body and mind.

Highly experienced and qualified instructor.

- Postures and movements selected to help restrengthen the pelvic floor and core muscles.
- Learn relaxation techniques.
- Come away with go-to poses to restore and rejuvenate - even when you're not getting a great sleep.
- Learn to "ground" enabling better response to stressful situations.
- Feel physically and mentally empowered.
- Sisterhood, support and community - meet other mum's and share the journey!

Payment plans available.

Book now to save your spot! We'd love to hear from you.

Email/message:
MamasteYoga.nz@gmail.com