Yoga for Teenagers

Teenagers, welcome to YOGA - classes designed especially for you!

Come as you are to this 5 weeks course of exploring yoga!

Yoga can help you to balance and relax your body and mind - as well as your emotions and nervous system. By moving through yoga poses in a mindful and fun way you will learn to connect with your body, build awareness and a sense of ease in your self. You will also learn to connect with the breath to calm the mind and increase clarity and concentration. Feel more comfortable and confident within your body!

There are yoga mats provided for you to use, but feel free to bring your own if you prefer.

No previous experience required, all teens are welcome!
But please make sure to let me know that you are interested, as spaces are limited.

I'm a certified yoga teacher and have been practising yoga since I was a teen myself, and I feel very passionate about sharing this profound practise with you, to help you increase your wellbeing!

Please get in touch if you have any questions at all.
Very much looking forward to meet you!

Charlotte Carlsson
020 411 62 336
yogawithcharlotte@yahoo.com
facebook: @yogawithcharlottenow