Yoga Nidra For Deep Rest
208 Heretaunga St East, Hastings, Hawke's Bay / GisborneTicket Information
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This is such a delicious and nourishing practice and allows you to be receptive to the incredible practice of restorative yoga with Yoga Nidra, also known as yogic sleep or conscious deep sleep. It is a powerful technique which enables us to learn to relax consciously and deeply—a systematic method for inducing complete physical, mental and emotional relaxation.
This simple practice helps us to let go of muscular tension, and teaches us how to release fears, anxieties and phobias. It’s also a wonderful way to return to a peaceful place, wherever you are on the spectrum of health, illness, restlessness or contentment.
For further information contact Rachel Chapman to book a place, please email circleofyoganz@gmail.com.
No prior experience required.
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