Dealing with Stress and Anxiety in Uncertain Times

Workshop on Dealing with Stress and Anxiety in Uncertain Times

Presented by Lauren Parsons

An award-winning Wellbeing Specialist who believes that everyone deserves to thrive. Passionate about equipping and inspiring people to truly boost their health and happiness. TEDx speaker, Author of “real food less fuss”, founder of the Snack on Exercise movement and host of the Thrive TV Show. An exceptional woman who helps busy people re-discover how to feel vibrant, confident and energised.

In this session you'll discover:

- The different types of stress and how to capitalise on eustress (good stress)
- How the fight or flight response affects your physiology and psychology
- Why you need to oscillate and how to do that
- The most effective way to trigger your body’s relaxation response
- Simple effective strategies to manage and prevent stress taking over
- How to instantly boost your mood and switch out of negative thinking
- How to integrate these practices throughout your day for maximum results

RSVP on or before 10th March 2021 for catering purpose & for more information contact:
Chathu on 021 087 69178 or email: - nsmm.manawatu@gmail.com

A project funded by the Ministry of Social Development.