Mindful Meditation

Is 2021 the year to relax your mind and learn the art of calm?

Thanks to our mates at CBD Events we are bringing you free mindfulness sessions - Each Tuesday at 12:30pm Joyful Co-founder Nick Joy will facilitate outdoor Mindfulness to relax your mind.

These session are open to everyone, no experience necessary. Week by week we will explore new topics while developing the following...
- Awareness of body and mind
- Cultivate present moment awareness
- Establish emotional intelligence
- Tools to use anywhere and anytime
- Increase brain power and productivity
- Promote clarity of thought
- Improve mental stability and focus
- Inspire and empower

Explore the 100's of science-based benefits of a mindful meditation practice here thanks to the eoc institute.

If this sounds like a bit of you, then come along and meet Nick and his furry friends Yogi and Bosco in Garden Place.

Please say you are attending so we can keep you posted as to if there will be any last-minute changes due to weather.

Sessions are free but be sure to RSVP: