Zen Nidra Meditation with Milinda

Described as “dynamic sleep,” the Yoga Nidra practise allows the body to deeply relax while the mind stays inwardly alert.

Yoga Nidra guides practitioners into the “hypnagogic state”—the threshold between alpha and theta waves—the knife's edge where the body “sleeps” while the mind is lucid sound and guided meditation.

Part 1: Guided Zen Nidra - Body Relaxation Meditation
At the beginning of our process, you will be guided to create an intention that you wish to implant during the Journey. This is intended to guide your soul towards manifesting something your heart truly desires. Once we transition into the Zen Nidra process, you will speak your positive affirmation to yourself and plant it into your awareness.

During this process, you will be guided to relax and release your body parts and be taken on a journey that will connect to different parts of your brain and stimulate new energetic pathways. At the conclusion of Zen Nidra, while in a deeply relaxed (zen) state, you will be guided to affirm your intention, setting it deep into your body and subconscious.

Part 2: Sound
From your relaxed Zen Nidra state, there is nothing to do but be still and receive. We will flow into a beautiful harmonic soundscape. You'll be taken you on a sonic journey through gentle earthy drum rhythms and the calls of the wild, to the distinctive tones of Tibetan bowls and high vibrational chimes. Allow yourself to drift away as you deepen your experience and continue to release tension and restore inner balance.

Limited numbers – book now to avoid disappointment (this is an intimate group, bookings are essential due to limited numbers).

Bookings can be made via phone or email.
Milinda 0273897816 or minniehiggi@gmail.com.