Ember Yoga - Beginner Friendly Classes
510 Richmond Rd, Grey Lynn, Auckland
Ticket Information
- Additional fees may apply
Restrictions
Website
Listed by
Come join Justin (he/him) and Will (he/him) from Ember Yoga for a beginner friendly vinyasa yoga practice to benefit both body and mind at the Grey Lynn Community Centre (Main Hall).
Our co-teaching style creates an accessible class with options for both people new to yoga and those with an established practice. Exploring yoga in these classes can help you:
- develop strength and improve posture
- improve mobility
- reduce aches, pain and stiffness in the body
- lower stress and calm the mind
A typical class starts with mindfulness, connection to the breath and movements for mobility. This is followed by a creative flow which cultivates strength, stability and space in the body. We finish with a short savasana (relaxation) to calm the nervous system.
Ember Yoga creates a relaxed environment to learn, explore and play. Our consent cards empower you to choose if you would like assistance verbally, with hands-on adjustments or to simply flow with the class.
There's no need to register and payments can be made by cash or bank transfer on the day. If you attend six classes, your seventh class is free!
Please bring your own mat and comfy clothes.
Log in / Sign up
Continuing confirms your acceptance of our terms of service.
Post a comment