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Balance Beyond the Mat: Intro to Embodied Connection (Koha)
15 Johnston St., Wellington
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What would it be like to carry the moments of stillness, balance, connectedness, and peace beyond the mat and into our everyday experiences with others?
Embodied communication, like yoga, is a practice of deeper listening to what is already here, a deeper communion with our wholeness, but in the context of conversations with others.
Grounding, opening, restorative, and empowering, in this class we will:
* slow things down
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