Balance Beyond the Mat: Intro to Embodied Connection (Koha)

What would it be like to carry the moments of stillness, balance, connectedness, and peace beyond the mat and into our everyday experiences with others?

Embodied communication, like yoga, is a practice of deeper listening to what is already here, a deeper communion with our wholeness, but in the context of conversations with others.


Grounding, opening, restorative, and empowering, in this class we will:
* slow things down