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Deep Peace - Guided Meditation

YWCA, 28 Pembroke Street, Hamilton

Ticket Information

Free Admission

Dates

Thu 16 Nov 2023, 7:00pm–8:00pm
Thu 23 Nov 2023, 7:00pm–8:00pm
Thu 30 Nov 2023, 7:00pm–8:00pm
Thu 7 Dec 2023, 7:00pm–8:00pm
Thu 14 Dec 2023, 7:00pm–8:00pm

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Restrictions

None

Website

Meditation New Zealand

Listed by

inger_dillon

Journey to peace and relaxation at our Thursday Deep Peace meditation and mindfulness class. This class offers deep physical and mental relaxation using asana, breath work and yoga nidra guided relaxation before finishing with an immersion into yoga sound. Simple practices for the well being of body, mind and soul. All welcome. Free entry (koha / donations gratefully accepted).