Inspire Yoga - Beginners Intro to Yoga & Meditation

Yoga & Meditation offers a sanctuary in this busy and often chaotic world. This beginners course will provide you with the tools to access true relaxation and peace of mind. Yoga & Meditation practices support mental, emotional, physical and spiritual wellbeing in a safe space that is suitable for everyone. This course will enable beginners to build a strong foundation with more challenging options available to those with more experience. Limited places, bookings essential. For more information contact Carrie on 0211204276 or reserve your place through the ticket link.