Pause Nourish Flow Day Retreat
505 Oaia Road, Muriwai Beach, Auckland
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Day retreat with 3 experienced and passionate facilitators joining together to guide you through Meditation, Yoga and Nutrition at Kula in Muriwai.
We are excited to offer a day of yoga with @tanijayoga Tanija, informative chat with @precisionwellbeing nutritionist Tamara, & meditation with mindfulness coach @practisingpresence Sian.
Explore mindful practices, make intentional choices, cultivate self-care and awareness to reduce cortisol, balance hormones & improve your quality of life. Delicious healthy lunch provided.
Let us help you create a life that feels balanced, increasing energy and focus while feeling calm and grounded. Special focus on hormone balancing.
Our day together will include:
-Welcoming meditation and connection circle
-Yoga - slow flow exploring strength and balance with Tanija
-Using a meditative practise to pause, journey within and restore balance to the nervous system with Siân
-A nourishing catered lunch and beverages
-Nourishing your body and balancing sleep, energy and hormones with Tamara
-Reflective journalling session with Siân and Tamara
-Restorative yoga and guided relaxation with Tanija
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