Phoenix Rising - Urban Wellness Retreat

Are you feeling overwhelmed, exhausted, distracted or maybe a little stuck?

You are not alone, with the uncertain weather, colds, flues and covid and the constant bombardment from social media feeding us messages of not enough-ness it is easy to feel like you have lost sight of your dreams and who you really are or wish to be as you desperately try to stay afloat.

Even if life for you is pretty good, you may still be feeling the fatigue of the tail end of 2023.

Take time out from the busyness of the daily grind and join Tash and Dana on this two-day urban wellness retreat, where we will shed our old limiting beliefs and rise from the ashes with new inspired actionable ideas and a rejuvenated pep in your step.

Saturday is all about letting go.

The retreat starts at 1 p.m. on Saturday with a welcome ceremony followed by a beautiful embodied flow to get your body moving.

A guided meditation and journalling session on letting go will help you uncover limiting beliefs and help you release whatever has been holding you back.

A walk to the park and a letting-go ceremony will help you truly release the past.

And finally, a delicious Yin session will help you release any final resistance you still hold and open you up to receive the abundance that is your birthright.

Sunday is Intention Day!
We start again with our beautiful embodied flow followed by another guided meditation and journalling session to start creating your new intentions.

Once you have crafted the perfect intention we will design and make our mini malas/worry bracelets to use for meditation, grounding and setting in our intention.

Our intentions will be further clarified and intensified with a power yoga flow before lunch.

After lunch, we will spend some time envisioning our desires and creating a unique piece of art that encompasses our hearts desires, like a vision board only better :)

And finally, we will finish our weekend retreat with a delectable sound bath.

Not only will you leave this retreat with a beautifully designed (by Tash) journal and pen, a mini mala bracelet designed by you, a beautiful piece of intentional art also designed by you, but you will also receive a guided meditation recording, a Selenite crystal and Palo Santo stick for cleansing and clearing your energies in your home plus a lovely phoenix pendant to remind you of your inner fire! Talk about an awesome swag bag!

About Your Hosts

Natasya Yusoff owns and runs The Yoga Pantry. Aside from having a decades' worth of Yoga teaching experience under her belt, she is also a qualified transformational coach, abundance mindset coach and NLP (neurolinguistic programming) practitioner.
An accomplished dancer, artist and performer she also possesses a pretty green thumb which she says she inherited from her mum.

Her classes are always infused with lightness and a nurturing vibe as she gently coaxes you to let go of what holds you back, don the cape of curiosity and step into the light.

Dana Niebsch hails from Germany and aside from being a fabulous yoga teacher runs Wellness workshops around the upper North Island with her partner.

After experiencing first-hand how the tools of yoga can transform our lives she has made it her mission to help people feel more at ease in the body and more relaxed in the mind. She believes Yoga can have a huge impact on the way we experience our everyday life.

Spaces are limited.

We can't wait to share this amazing experience with you.

Love Tash and Dana