Thursday Hatha Yoga with Sue Ransom

Join me for this weekly evening yoga practice and experience the beautiful benefits of yoga for yourself as you enjoy:

- Being warmly welcomed whether you're new to yoga or have been practising for a while
- Small and friendly classes
- A pleasant, convenient practice space in central Richmond
- Options given throughout so you can tailor the practice to your needs
- Moving through a series of asanas (postures) to stretch and strengthen your body
- Working with your breath
- Relaxing, so important for your overall wellbeing

These sessions are a lovely way to take regular care of yourself, nurturing your body, mind and soul.

Beginners always welcome, so if you'd like to try yoga, please contact me :)

Cost $78 for the block.

Sue Ransom
Dip Yoga Teacher (IYTA)
Svastha Yoga of Krishnamacharya: Therapy Program - Yoga Psychology for Wellbeing, Stress, Anxiety Certified

sue.ransom@xtra.co.nz

027 3912431

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