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Yoga Basics


  • Tue 12 Dec 2023, 5:30pm–6:30pm

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All Ages

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Welcome! These sessions are perfect for beginners & open to anyone wanting a foundations class for all abilities. You'll learn hatha yoga basics in a small group setting. We’ll cover a range of poses and how to practice them correctly and safely for your body – so being flexible is not a requirement. I like to think that it's not about whether you can touch your toes but what you learn on the journey that's important. Each week we’ll also cover a simple breathing and relaxation or meditation technique. Not to be missed is many people’s favourite part of yoga, lying down, aka Shavasana.

Bring your own mat & optional blanket, other props provided. First class $10, then $15 casual or $50 for 4, $120 for 10 classes. Spaces are limited, so please email to book your place or to ask any questions and I'll send more info including payment details. Email

You can start anytime and are welcome to join for as many times as you like. Classes run every week except over summer hols.

About your instructor Kasha Latimer:
I love making yoga achievable, real and fun. I have over 15 years experience teaching yoga, plus previous years in fitness, pilates & health promotion and the respective teaching training certificates including Ashram Yoga 500hr. It’s a privilege to help people find their way on the yoga mat & I look forward to working with you. Please don’t hesitate with any questions.

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