Nourish Your Nervous System
81 Clyde Rd, Browns Bay, Auckland
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A 3-Hour Urban Retreat to Take Your Joy plus Wellbeing to New Heights
Discover a range of practices that are simple, easy-to-do and powerful beyond measure to relieve tension from the nervous system so that you can radically improve your mood, sleep, energy levels and mental clarity.
Your nervous system holds the key to your health and well-being.
When it's in balance, you feel happy, healthy and well.
When overloaded or stressed, the opposite occurs, disrupting sleep, digestion, and immunity, clouding thinking, and leaving life lacking joy and balance.
The Good news is that your nervous system is naturally designed to reset and recover.
This retreat is all about flipping the switch, offering time, space, and guidance for busy professionals to nourish their nervous system.
Learn insights and practices that have successfully supported professionals like you, enabling you to release tensions and feel calm, clear, and energised.
Engage in a brief, engaging talk followed by evidence-based practices like acupressure, myofascial release, tapping, fascia, meridian work, and somatic movement. Boost the Brain-body connection with powerful interoception and vagus nerve activities, and explore a toolkit of relaxercises. Seal the experience with a long guided yoga nidra, bringing blissful states of healing, peace, and calm to your nervous system.
This retreat isn't just about generic practices; it's about unique, contemporary, and exceptionally effective methods tailored to shift your inner well-being, so you can feel better from the inside out.
Open to all experience levels, these practices are simple, easy, and effective - perfect for integrating anywhere, anytime you seek more ease and well-being in your body and mind.
What You Get:
- An informative talk about the autonomic nervous system by a leading wellness expert
Minute guided movement session to support and nourish your nervous system
- Minute guided irest® yoga nidra session for circadian rhythms and relaxation
- Soulful guitar serenade by auckland’s top musical talent
- Connections with a like-minded community
- Essential oils experience
- High-quality information pack for effortless knowledge
- Downloadable audio recording for daily nervous system support
Join us for an urban retreat that will delight your mind, brain, and body, taking your health, happiness, and well-being to new heights. Nourish your nervous system and experience the joy of feeling simply awesome.
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