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Yoga Koha Class

Yoga in Daily Life Centre, 23 Jessie St, Te Aro, Wellington

Dates

Thu 15 Feb 2024, 10:00am–11:00am
Thu 22 Feb 2024, 10:00am–11:00am
Thu 29 Feb 2024, 10:00am–11:00am
Thu 7 Mar 2024, 10:00am–11:00am
Thu 14 Mar 2024, 10:00am–11:00am

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Restrictions

All Ages

Website

www.yogaindailylife.org.nz

Listed by

Yoga in Daily Life

The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

Thursday: Koha class 10-11am
By donation.