Nourishing Roots
Hart Rd, Rakaia, Ashburton District
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Blending Chinese medicine & Restorative Yoga Practise: Optimise wellbeing, Rejuvenate, Know & Be yourself!
This is a grounding, away -from-it-all, rejuvenating weekend retreat! 'Nourishing Roots' is a 7 step self-empowerment pathway - a fusion of 2 holistic medical traditions, Traditional Chinese Medicine (TCM) and Yoga. It can help people explore their spiritual self identity from the bones up - supporting people to live grounded spiritual lives.
The yoga practices are tools for ‘power resting’ which can help refresh and rejuvenate all levels - mind and body. People who are looking to understand themselves at deeper levels respond well to this course.
These cross-culturally relevant and simple teachings offer practical tools for self-care and self-actualisation. You will go home feeling deeply relaxed, grounded and rejuvenated! (2 nights accommodation and food included).
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