Pregnancy Yoga

Relax, nourish, nurture and connect with your body and your baby through Pregnancy Yoga at HeartSpace. These gentle classes will help you unwind, release tension, prepare for birth and motherhood, and support your overall health and wellbeing through pregnancy.

Suitable for all stages of pregnancy, and for all levels including complete beginner. Classes will incorporate relaxation, gentle movement (asana), breathing techniques and visualisation.